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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aab163

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  Running1 1:41:46 9.99(10:11) 16.08(6:20) 301
  Total1 1:41:46 9.99(10:11) 16.08(6:20) 301

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Su

Sunday Nov 21, 2010 #

2 PM

Running warm up/down (Normal) 1:41:46 [3] 16.08 km (6:20 / km) +301m 5:47 / km
shoes: Gel-Nimbus 9

Varmt og meget bl├Žsende.

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