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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aab163

In the 1 days ending Nov 26, 2010:

activity # timemileskm+m
  Running1 36:33 4.31(8:29) 6.93(5:16) 142
  Total1 36:33 4.31(8:29) 6.93(5:16) 142

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Fr

Friday Nov 26, 2010 #

5 PM

Running hills (Normal) 36:33 [3] 6.93 km (5:16 / km) +142m 4:47 / km
ahr:162 max:175 shoes: Gel-Nimbus 9

God puls op ad bakke, kort tempo.

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