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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 1 days ending Jun 14, 2015:

activity # timemileskm+m
  Running2 3:02:14 10.5 16.9 340
  Biking1 20:00
  Total3 3:22:14 10.5 16.9 340

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Su

Sunday Jun 14, 2015 #

Biking 20:00 [2]

8 AM

Running warm up/down 15:00 [2]

9 AM

Running race (orienteering) 2:47:14 [4] 16.9 km (9:54 / km) +340m 8:59 / km
shoes: Bold suunnistuskengät

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