Training Log Archive: aadeeIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
Ice Climbing 2:00:00 [2]
Monday Feb 27, 2012 #
Indoor climbing 2:30:00 [2]
Saturday Feb 25, 2012 #
Ice Climbing 2:00:00 [2]
Trekking 45:00 [2]
Friday Feb 24, 2012 #
Note
Thursday Feb 23, 2012 #
Indoor climbing 2:30:00 [3] +250m
Wednesday Feb 22, 2012 #
Yoga / Pilates (Hot Yoga) 1:00:00 [2]
Tuesday Feb 21, 2012 #
Note
Monday Feb 20, 2012 #
Mobility & strength 45:00 [1]
Sunday Feb 19, 2012 #
Indoor climbing 50:00 [3] +220m
Saturday Feb 18, 2012 #
Running (trails) 46:53 [3] 5.58 km (8:24 / km) +52m 8:02 / km
ahr:153 max:198
Ice Climbing 1:00:00 [2]
Wednesday Feb 15, 2012 #
Yoga / Pilates (Hot Yoga) 1:00:00 [2]
Monday Feb 13, 2012 #
Indoor climbing 50:00 [2] +110m
Sunday Feb 12, 2012 #
Trekking 1:19:47 [2] 8.93 km (8:56 / km) +90m 8:31 / km
ahr:135 max:161 shoes: Icebug Heros
Saturday Feb 11, 2012 #
Mobility & strength 45:00 [1]
Friday Feb 10, 2012 #
Biking 11:39 [2] 2.95 km (3:57 / km)
Leg rehab (Stepper) 18:13 [3]
ahr:153 max:157
Gym 45:00 [3]
Biking 11:03 [2] 2.86 km (3:51 / km)
ahr:148 max:160
Note
Thursday Feb 9, 2012 #
Trekking 54:11 [2] 4.32 km (12:32 / km)
Monday Feb 6, 2012 #
Indoor climbing 50:00 [2] +45m
Sunday Feb 5, 2012 #
Leg rehab (Kävelyä ulkona) 55:53 [1] 3.41 km (16:24 / km) +40m 15:29 / km
Saturday Feb 4, 2012 #
Ice Climbing 30:00 [2] +25m
Indoor cycling 20:00 [2]
Gym 45:00 [2]
Water running 25:00 [2]
Friday Feb 3, 2012 #
Leg rehab (Kävelyä ulkona) 50:00 [1] 5.0 km (10:00 / km)
Wednesday Feb 1, 2012 #
Indoor climbing 1:20:00 [2]