Training Log Archive: aadee

Biking 18:29 [2] 6.63 km (2:47 / km)
ahr:138 max:157

Paddling 1:46:44 [2] 14.11 km (7:34 / km)
ahr:113 max:134

Biking 19:38 [2] 5.93 km (3:19 / km)
ahr:128 max:146

Biking 17:47 [2] 5.85 km (3:03 / km)
ahr:138 max:158 slept:6.0

Biking 20:30 [2] 6.67 km (3:04 / km)
ahr:132 max:153

Biking 23:36 [2] 7.4 km (3:11 / km)
ahr:114 max:131

Biking 20:00 [3] 6.7 km (2:59 / km)

Rock Climbing 1:30:00 [3] +70m

Biking 1:02:15 [3] 13.34 km (4:40 / km) +111m 4:29 / km
ahr:150 max:167

Biking 20:44 [2] 5.99 km (3:28 / km)

Biking 20:30 [2] 6.67 km (3:04 / km)

Note

Biking 20:00 [2] 6.7 km (2:59 / km)

Biking 20:00 [3] 6.7 km (2:59 / km)

Note
(injured)

Running 54:37 [2] 7.51 km (7:16 / km)
ahr:140 max:151

Trekking 30 [3] 2.5 km (12 / km)

Rock Climbing 3:00:00 [3] *** +200m

Alpine climbing (Alpine climbing) 3:00:00 [3] +100m

Trekking 37:15 [2] 2.76 km (13:29 / km) +178m 10:12 / km
ahr:133 max:156

Running (trails & walking) 56:21 [3] 4.56 km (12:22 / km) +375m 8:46 / km
ahr:149 max:166

Trekking 1:04:15 [2] 4.85 km (13:15 / km) +198m 11:00 / km
ahr:121 max:161

Biking 1:00:00 [3] 25.0 km (2:24 / km)

Biking 31:02 [0] 10.29 km (3:01 / km)

Biking 33:06 [2] 11.53 km (2:52 / km)

Indoor climbing 1:00:00 [3] +75m

Biking 45:00 [3] 16.0 km (2:49 / km)

Running (trails) 1:17:09 [3] 9.98 km (7:44 / km) +108m 7:20 / km
ahr:154 max:172 shoes: Adidas Kanadia 3

Running (trails & walking) 3:38:45 [4] 25.04 km (8:44 / km) +1106m 7:09 / km
ahr:149 max:169 shoes: Adidas Kanadia 3