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Training Log Archive: aadee

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Indoor climbing3 4:45:00
  Running2 1:43:42 8.6(12:04) 13.84(7:30) 98
  Paddling1 1:15:00 4.97(15:05) 8.0(9:23)
  Biking1 1:10:38 11.67(6:03) 18.79(3:46) 192
  Total7 8:54:20 25.24 40.63 290

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Monday Apr 30, 2012 #

6 PM

Paddling (Canoe) 1:15:00 [1] 8.0 km (9:23 / km)

Sunday Apr 29, 2012 #

11 AM

Running (trails) 47:36 [3] 5.84 km (8:09 / km)
ahr:151 max:162

Saturday Apr 28, 2012 #

3 PM

Biking 1:10:38 [3] 18.79 km (3:46 / km) +192m 3:35 / km
ahr:147 max:169

Thursday Apr 26, 2012 #

6 PM

Indoor climbing 1:30:00 [2]

Wednesday Apr 25, 2012 #

8 PM

Running 56:06 [2] 8.0 km (7:01 / km) +98m 6:36 / km
ahr:151 max:163 shoes: Nike Zoom Skylon 11

Tuesday Apr 24, 2012 #

6 PM

Indoor climbing 1:30:00 [2]

Wednesday Apr 11, 2012 #

Note
(sick)

Sunday Apr 1, 2012 #

5 PM

Indoor climbing 1:45:00 [2]

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