Training Log Archive: aadeeIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Jun 30, 2013 #
Note
(rest day)
Saturday Jun 29, 2013 #
Running race (trails) 3:51:00 [5] **** 23.0 km (10:03 / km) +1449m 7:38 / km
ahr:160 max:177 shoes: Salomon XT S-Lab 5
Friday Jun 28, 2013 #
Trekking 2:30:00 [2] 10.0 km (15:00 / km)
shoes: Salomon XT S-Lab 5
Wednesday Jun 26, 2013 #
Trekking 1:00:00 [2] 5.0 km (12:00 / km) +300m 9:14 / km
Rock Climbing 5:10:00 [2] +330m
Trekking 43:00 [3] 3.0 km (14:20 / km) +260m 10:00 / km
Tuesday Jun 25, 2013 #
Alpine climbing 5:00:00 [3]
Sunday Jun 23, 2013 #
Trekking 2:16:00 [2] 9.21 km (14:46 / km) +114m 13:54 / km
shoes: Salomon XT S-Lab 5
Saturday Jun 22, 2013 #
Running (trails) 1:36:00 [3] *** 6.8 km (14:07 / km) +590m 9:51 / km
ahr:145 max:164 shoes: Salomon XT S-Lab 5
Rock Climbing 1:30:00 [2]
Friday Jun 21, 2013 #
Canyoning 2:00:00 [2]
Thursday Jun 20, 2013 #
Trekking 2:20:00 [3] 8.25 km (16:58 / km) +300m 14:22 / km
shoes: Salomon XT S-Lab 5
Wednesday Jun 19, 2013 #
Rock Climbing 4:00:00 [3]
Tuesday Jun 18, 2013 #
Trekking 1:20:00 [2] 2.5 km (32:00 / km) +344m 18:57 / km
Monday Jun 17, 2013 #
Trekking 1:50:00 [2] 8.2 km (13:25 / km) +189m 12:02 / km
ahr:125 max:164 shoes: Salomon XT S-Lab 5
Saturday Jun 15, 2013 #
Running race (orienteering) 57:50 [5] 6.64 km (8:43 / km) +97m 8:07 / km
ahr:166 max:183 shoes: Icebug Heros
Wednesday Jun 12, 2013 #
Biking 23:39 [3] 7.93 km (2:59 / km) +37m 2:55 / km
Tuesday Jun 11, 2013 #
Biking 31:14 [2] 11.0 km (2:50 / km) +50m 2:47 / km
ahr:117 max:147
Biking 23:15 [3] 7.57 km (3:04 / km) +66m 2:57 / km
ahr:136 max:156
Running (orienteering) 1:51:00 [3] 7.4 km (15:00 / km) +238m 12:55 / km
ahr:135 max:166 shoes: Icebug Heros
Monday Jun 10, 2013 #
Biking 20:56 [3] 7.72 km (2:43 / km) +34m 2:39 / km
ahr:114 max:138
Biking 34:26 [3] 9.46 km (3:38 / km) +78m 3:30 / km
ahr:125 max:151
Sunday Jun 9, 2013 #
Running 1:24:00 [3] 9.83 km (8:33 / km) +155m 7:55 / km
ahr:150 max:165 shoes: Adizero Boston 3
Saturday Jun 8, 2013 #
Running (trails) 1:08:23 [2] 7.24 km (9:27 / km) +120m 8:43 / km
ahr:122 max:154 shoes: Adizero Boston 3
Wednesday Jun 5, 2013 #
Running (Warm up) 16:27 [2] 2.12 km (7:46 / km) +7m 7:38 / km
ahr:130 max:149 shoes: Adizero Boston 3
Mobility & strength 30:00 [3]
Running 2:40 [4] 0.67 km (3:59 / km) +32m 3:13 / km
ahr:136 max:167 shoes: Adizero Boston 3
Running (cool down) 7:00 [3] 0.92 km (7:37 / km) +10m 7:13 / km
ahr:143 max:154 shoes: Adizero Boston 3
Tuesday Jun 4, 2013 #
Running (orienteering) 1:45:00 [2] 6.0 km (17:30 / km) +140m 15:40 / km
ahr:138 max:162
Monday Jun 3, 2013 #
Biking 19:00 [3] 6.5 km (2:55 / km) +26m 2:52 / km
Biking 19:00 [3] 6.55 km (2:54 / km) +25m 2:51 / km
Sunday Jun 2, 2013 #
Note
Running (trails) 39:03 [3] 4.19 km (9:19 / km) +75m 8:33 / km
ahr:133 max:157 shoes: Salomon Fellcross S-Lab