Training Log Archive: aadeeIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Monday Sep 29, 2014 #
Trekking 50:00 [1]
Sunday Sep 28, 2014 #
Trekking 1:30:00 [1]
Sunday Sep 21, 2014 #
Note
(injured)
Biking race (Tartu Rattamaraton) 4:37:26 [3] 89.0 km (3:07 / km) +924m 2:58 / km
ahr:148 max:168 shoes: Stumpjumper
Thursday Sep 18, 2014 #
Biking 19:00 [3] 7.5 km (2:32 / km) +38m 2:28 / km
shoes: Stumpjumper
Biking 11:00 [3] 4.2 km (2:37 / km)
shoes: Stumpjumper
Gym (crossfit) 1:40:00 [3]
Biking 11:00 [3] 4.2 km (2:37 / km)
shoes: Stumpjumper
Tuesday Sep 16, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +42m 2:36 / km
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +89m 2:54 / km
shoes: Stumpjumper
Biking 11:00 [3] 4.2 km (2:37 / km)
shoes: Stumpjumper
Gym (crossfit) 1:40:00 [3]
Biking 11:00 [3] 4.2 km (2:37 / km)
shoes: Stumpjumper
Monday Sep 15, 2014 #
Gym (crossfit) 1:20:00 [3]
Sunday Sep 14, 2014 #
Paddling 2:30:00 [3]
Saturday Sep 13, 2014 #
Trekking 1:43:00 [2] 7.95 km (12:57 / km) +145m 11:52 / km
shoes: Haglöfs Gram Comp
Wednesday Sep 10, 2014 #
Note
(sick)
Tuesday Sep 9, 2014 #
Note
(rest day)
Monday Sep 8, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +42m 2:36 / km
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +89m 2:54 / km
shoes: Stumpjumper
Gym (crossfit) 1:20:00 [3]
Sunday Sep 7, 2014 #
Biking (mtb) 1:59:14 [3] 20.9 km (5:42 / km) +163m 5:29 / km
ahr:127 max:149 shoes: Stumpjumper
Saturday Sep 6, 2014 #
Trekking 40:00 [2]
Friday Sep 5, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +42m 2:36 / km
shoes: Stumpjumper
Biking 24:00 [3] 7.5 km (3:12 / km) +89m 3:01 / km
shoes: Stumpjumper
Trekking 22:20 [2] 2.52 km (8:52 / km) +52m 8:02 / km
ahr:120 max:165 shoes: Adizero Boston 3
Thursday Sep 4, 2014 #
Biking 28:00 [3] 8.4 km (3:20 / km) +42m 3:15 / km
shoes: Stumpjumper
Biking 24:00 [3] 7.5 km (3:12 / km) +89m 3:01 / km
shoes: Stumpjumper
Gym (crossfit) 1:20:00 [3]
Wednesday Sep 3, 2014 #
Note
(rest day)
Tuesday Sep 2, 2014 #
Gym (crossfit) 1:20:00 [3]
Monday Sep 1, 2014 #
Gym (crossfit) 1:20:00 [3]