Training Log Archive: aadee

Running 1:34:28 [3] 14.0 km (6:45 / km) +78m 6:34 / km
shoes: Salomon XT S-Lab 6

Paddling (kayak) 4:36:00 [3] 29.83 km (9:15 / km)

Biking 20:00 [2]

Running warm up/down 15:00 [2]

Running race (orienteering) 2:47:14 [4] 16.9 km (9:54 / km) +340m 8:59 / km
shoes: Bold suunnistuskengät

Running 28:43 [3] 5.02 km (5:43 / km)
shoes: Salomon XT S-Lab 6

Biking 25:00 [3]

Paddling 1:00:00 [2]

Trekking 35:00 [1] 2.4 km (14:35 / km) +37m 13:32 / km

Note
(sick)

Rock Climbing 2:00:00 [3]

Biking 45:00 [3]

Rock Climbing 1:30:00 [2]

Biking 40:00 [3]

Trekking 1:30:00 [3]

Rock Climbing 2:00:00 [2]

Running (trekking) 5:18:00 [4] 21.18 km (15:01 / km) +1091m 11:56 / km
shoes: Salomon XT S-Lab 5

Rock Climbing 2:30:00 [2]

Trekking 20:00 [2]

Biking 20:00 [3]