Training Log Archive: aadeeIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Skate Skiing 29:57 [4] 5.63 km (5:19 / km)
ahr:162 max:172 slept:6.0
Saturday Jan 29, 2011 #
Mobility & strength 30:00 [1]
Ice Skating 1:06:37 [3] 21.37 km (3:07 / km)
ahr:167 max:175
Thursday Jan 27, 2011 #
Ice Skating 22:00 [3] 6.0 km (3:40 / km)
Tuesday Jan 25, 2011 #
Running 36:04 [4] 5.49 km (6:34 / km)
ahr:152 max:165 shoes: Icebug Heros
Monday Jan 24, 2011 #
Mobility & strength 30:00 [1]
Thursday Jan 20, 2011 #
Running 37:45 [3] 5.64 km (6:42 / km)
ahr:147 max:162 shoes: Icebug Heros
Sunday Jan 16, 2011 #
Skate Skiing 1:10:00 [4] 11.5 km (6:05 / km)
Saturday Jan 15, 2011 #
Ice Skating 1:20:00 [2] 19.0 km (4:13 / km)
Wednesday Jan 12, 2011 #
Running 53:45 [3] 8.5 km (6:20 / km)
ahr:155 max:166 shoes: Icebug Heros
Sunday Jan 9, 2011 #
Skate Skiing 1:30:00 [3] 5.0 km (18:00 / km)
Saturday Jan 8, 2011 #
Biking 1:02:38 [3] 11.56 km (5:25 / km)
ahr:150 max:169
Skate Skiing 42:19 [3] 6.02 km (7:02 / km)
ahr:152 max:166
Biking 1:17:05 [4] 14.51 km (5:19 / km)
ahr:145 max:160
Bouldering 30:00 [2] +30m
Thursday Jan 6, 2011 #
Skate Skiing 32:38 [3] 4.55 km (7:11 / km)
ahr:162 max:172
Wednesday Jan 5, 2011 #
Running 47:36 [3] 6.57 km (7:15 / km)
ahr:158 max:168 rhr:46 shoes: Icebug Heros
Tuesday Jan 4, 2011 #
Skate Skiing 43:40 [3] 5.18 km (8:26 / km)
ahr:164 max:174
Mobility & strength 30:00 [1]