Training Log Archive: aadeeIn the 31 days ending Mar 31, 2011:
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Wednesday Mar 30, 2011 #
Running (trail running) 53:06 [3] 8.48 km (6:16 / km)
ahr:162 max:174 shoes: Icebug Heros
Monday Mar 28, 2011 #
Running (trail running) 23:12 [3] 3.72 km (6:14 / km)
ahr:154 max:175
Saturday Mar 26, 2011 #
Running (+ trail running) 31:59 [3] 5.0 km (6:24 / km)
ahr:152 max:167
Indoor climbing 2:00:00 [3] +75m
Friday Mar 25, 2011 #
Indoor climbing 2:30:00 [3]
Wednesday Mar 23, 2011 #
Skiing 4:00:00 [3]
shoes: Garmont Adrenalin
Tuesday Mar 22, 2011 #
Skiing 4:00:00 [3]
shoes: Garmont Adrenalin
Monday Mar 21, 2011 #
Skiing 6:00:00 [3]
shoes: Garmont Adrenalin
Sunday Mar 20, 2011 #
Skiing 5:00:00 [3]
shoes: Garmont Adrenalin
Saturday Mar 19, 2011 #
Running 18:53 [2] 3.42 km (5:31 / km)
ahr:160 max:174 shoes: Icebug Heros
Indoor climbing 2:50:00 [3] +120m
Tuesday Mar 15, 2011 #
Running 24:57 [3] 3.79 km (6:35 / km)
ahr:144 max:179 shoes: Icebug Heros
Mobility & strength 25:00 [1]
Sunday Mar 13, 2011 #
Indoor climbing (+ bouldering) 2:10:00 [3] +110m
Mobility & strength 30 [1]
Saturday Mar 12, 2011 #
Running 21:38 [3] 3.37 km (6:26 / km)
ahr:149 max:160 shoes: Icebug Heros
Thursday Mar 10, 2011 #
Indoor climbing 1:50:00 [3] +85m
Tuesday Mar 8, 2011 #
Biking 41:07 [3] 13.21 km (3:07 / km)
ahr:147 max:161
Biking 52:48 [3] 13.1 km (4:02 / km)
ahr:138 max:156
Sunday Mar 6, 2011 #
Biking 30:00 [2] 9.0 km (3:20 / km)
weight:6kg
Mobility & strength 30:00 [1]
Saturday Mar 5, 2011 #
Ice Climbing 1:00:00 [3] +60m
Friday Mar 4, 2011 #
Biking 41:07 [3] 13.02 km (3:09 / km)
ahr:152 max:161
Indoor climbing 2:00:00 [3] 0.0 km +90m null / km
ahr:124 max:155
Biking 42:02 [3] 11.56 km (3:38 / km)
ahr:145 max:157