Training Log Archive: aadeeIn the 31 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
Trekking 4:00:00 [3]
Wednesday Jul 27, 2011 #
Running 50:00 [3] 6.0 km (8:20 / km)
Rock Climbing 2:00:00 [3] +100m
Tuesday Jul 26, 2011 #
Trekking 3:00:00 [2] +500m
Rock Climbing 2:00:00 [3] +56m
Biking 35:00 [1] 14.0 km (2:30 / km)
Friday Jul 22, 2011 #
Note
Thursday Jul 21, 2011 #
Rock Climbing 1:10:00 [2]
Tuesday Jul 19, 2011 #
Biking 32:55 [0] 13.29 km (2:29 / km)
Indoor climbing 1:40:00 [2]
Biking 35:14 [0] 12.01 km (2:56 / km)
Monday Jul 18, 2011 #
Biking 36:00 [3] 14.0 km (2:34 / km)
Running 44:07 [3] 7.12 km (6:12 / km)
ahr:154 max:166 shoes: Nike Zoom Skylon 11
Thursday Jul 14, 2011 #
Biking 35:00 [3] 13.0 km (2:42 / km)
Biking 25:00 [3] 9.0 km (2:47 / km)
Wednesday Jul 13, 2011 #
Biking 36:17 [0] 13.28 km (2:44 / km)
Indoor climbing (& bouldering) 2:00:00 [3]
Biking 30:00 [3] 12.0 km (2:30 / km)
Tuesday Jul 12, 2011 #
Running 33:23 [0] 4.82 km (6:55 / km)
ahr:149 max:163
Saturday Jul 9, 2011 #
Rock Climbing 2:30:00 [3]
Friday Jul 8, 2011 #
Rock Climbing 30:00 [3]
Thursday Jul 7, 2011 #
Running 38:10 [0] 5.78 km (6:36 / km)
ahr:152 max:164
Wednesday Jul 6, 2011 #
Biking 35:00 [3] 13.2 km (2:39 / km)
Biking 35:00 [3] 14.0 km (2:30 / km)