Training Log Archive: aadeeIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Biking 35:05 [2] 9.88 km (3:33 / km)
ahr:141 max:162
Friday Dec 30, 2011 #
Biking 32:54 [2] 8.51 km (3:52 / km)
Leg rehab (Ohjelma no. 2) 35:00 [1]
Thursday Dec 29, 2011 #
Water running (Ohjelma no. 2) 50:00 [1]
Tuesday Dec 27, 2011 #
Indoor cycling (Ohjelma no. 2) 45:00 [2]
Leg rehab (Ohjelma no. 2) 1:30:00 [1]
Monday Dec 26, 2011 #
Leg rehab (Ohjelma no. 2) 1:00:00 [1]
Sunday Dec 25, 2011 #
Leg rehab (Kävelyä ulkona) 30:00 [1]
Leg rehab (Ohjelma no. 2) 20:00 [1]
Saturday Dec 24, 2011 #
Leg rehab (Ohjelma no. 2) 50:00 [1]
Friday Dec 23, 2011 #
Leg rehab (Ohjelma no. 2) 45:00 [1]
Thursday Dec 22, 2011 #
Water running (Ohjelma no. 2) 45:00 [2] 400.0 km (7 / km)
Wednesday Dec 21, 2011 #
Leg rehab (Ohjelma no. 2) 30:00 [1]
Tuesday Dec 20, 2011 #
Leg rehab (Ohjelma no. 2) 50:00 [1]
Monday Dec 19, 2011 #
Leg rehab (Ohjelma no. 2) 1:00:00 [1]
Sunday Dec 18, 2011 #
Water running (Ohjelma no. 2) 1:00:00 [2] 0.4 km (2:30:00 / km)
Saturday Dec 17, 2011 #
Indoor cycling (Ohjelma no. 2) 40:00 [2]
Leg rehab (Ohjelma no. 2) 1:20:00 [2]
Friday Dec 16, 2011 #
Leg rehab (Ohjelma no. 2) 50:00 [1]
Thursday Dec 15, 2011 #
Leg rehab (Ohjelma no. 2) 40:00 [1]
Wednesday Dec 14, 2011 #
Leg rehab (Kävelyä ulkona) 15:00 [1]
Tuesday Dec 13, 2011 #
Leg rehab (Ohjelma no. 2) 1:00:00 [1]
Monday Dec 12, 2011 #
Leg rehab (Ohjelma no. 2) 50:00 [1]
Sunday Dec 11, 2011 #
Leg rehab (Kävelyä ulkona) 50:00 [1]
Leg rehab (Ohjelma no. 2) 1:10:00 [1]
Saturday Dec 10, 2011 #
Leg rehab (Ohjelma no. 2) 55:00 [1]
Friday Dec 9, 2011 #
Leg rehab (Ohjelma no. 1) 35:00 [1]
Thursday Dec 8, 2011 #
Leg rehab (Fysioterapia) 1:00:00 [1]
Wednesday Dec 7, 2011 #
Leg rehab (Ohjelma no. 1) 1:00:00 [1]
Tuesday Dec 6, 2011 #
Leg rehab (Ohjelma no. 1) 50:00 [1]
Monday Dec 5, 2011 #
Leg rehab (Kävelyä ulkona) 30:00 [1]
Leg rehab (Ohjelma no. 1) 55:00 [1]
Sunday Dec 4, 2011 #
Leg rehab (Kävelyä ulkona) 45:00 [1] 2.0 km (22:30 / km)
Leg rehab (Ohjelma no. 1) 1:00:00 [1]
Saturday Dec 3, 2011 #
Leg rehab (Ohjelma no. 1) 1:00:00 [1]
Friday Dec 2, 2011 #
Leg rehab (Ohjelma no. 1) 45:00 [1]
Thursday Dec 1, 2011 #
Leg rehab (Ohjelma no. 1) 45:00 [1]