Training Log Archive: aadeeIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Leg rehab (Kävelyä ulkona) 52:54 [2] 5.43 km (9:44 / km) +66m 9:11 / km
Monday Jan 30, 2012 #
Note
Sunday Jan 29, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Saturday Jan 28, 2012 #
Leg rehab (Ohjelma no. 3) 45:00 [1]
Thursday Jan 26, 2012 #
Leg rehab (Ohjelma no. 3) 40:00 [1]
Wednesday Jan 25, 2012 #
Indoor climbing 1:00:00 [2]
Monday Jan 23, 2012 #
Indoor cycling 20:00 [1]
Leg rehab (Ohjelma no. 3) 1:00:00 [1]
Friday Jan 20, 2012 #
Leg rehab (Ohjelma no. 3) 1:00:00 [1]
Wednesday Jan 18, 2012 #
Indoor climbing 1:00:00 [1]
Monday Jan 16, 2012 #
Biking 33:25 [3] 6.63 km (5:03 / km)
Leg rehab 33:12 [3] 6.68 km (4:58 / km)
Sunday Jan 15, 2012 #
Indoor cycling 20:00 [2]
Leg rehab (Ohjelma no. 3) 45:00 [1]
Water running 45:00 [2]
Saturday Jan 14, 2012 #
Indoor cycling 30:00 [2]
Leg rehab (Ohjelma no. 3) 1:30:00 [2]
Friday Jan 13, 2012 #
Leg rehab (Ohjelma no. 3) 45:00 [3]
Thursday Jan 12, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Wednesday Jan 11, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Monday Jan 9, 2012 #
Leg rehab (Kävelyä ulkona) 46:22 [2] 4.22 km (10:59 / km)
Leg rehab (Ohjelma no. 3) 35:00 [1]
Sunday Jan 8, 2012 #
Leg rehab (Kävelyä ulkona) 30:00 [1]
Leg rehab (Ohjelma no. 3) 55:00 [1]
Saturday Jan 7, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Friday Jan 6, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Thursday Jan 5, 2012 #
Leg rehab (Ohjelma no. 3) 30:00 [1]
Tuesday Jan 3, 2012 #
Leg rehab (Ohjelma no. 2) 40:00 [1]
Monday Jan 2, 2012 #
Leg rehab (Ohjelma no. 2) 45:00 [1]
Sunday Jan 1, 2012 #
Leg rehab (Ohjelma no. 2) 30:00 [1]