Training Log Archive: aadeeIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Jul 31, 2012 #
Trekking 4:00:00 [2] +800m
Alpine climbing 3:50:00 [2] +400m
Trekking 2:00:00 [2]
Friday Jul 27, 2012 #
Running (trails) 37:36 [3] 4.58 km (8:12 / km) +161m 6:59 / km
ahr:138 max:155 shoes: Inov-8 X-Talon 212
Rock Climbing 1:30:00 [1] +80m
Wednesday Jul 11, 2012 #
Indoor climbing 1:00:00 [2] +80m
Tuesday Jul 10, 2012 #
Running (trails) 1:43:55 [2] 10.78 km (9:38 / km) +110m 9:10 / km
ahr:133 max:156
Sunday Jul 8, 2012 #
Biking 1:20:00 [2] 28.0 km (2:51 / km)
Indoor climbing 1:30:00 [2] +135m
Saturday Jul 7, 2012 #
Biking 1:20:00 [1] 15.0 km (5:20 / km)
Running (trails) 1:04:38 [3] 8.39 km (7:42 / km) +96m 7:17 / km
ahr:148 max:159 shoes: Inov-8 X-Talon 212
Wednesday Jul 4, 2012 #
Running (Orienteering) 1:38:39 [2] 7.26 km (13:36 / km) +96m 12:45 / km
ahr:140 max:163
Tuesday Jul 3, 2012 #
Biking 45:00 [1] 13.0 km (3:28 / km)
Monday Jul 2, 2012 #
Note
(rest day)