Training Log Archive: aadee

Note

Indoor climbing 2:30:00 [2]

Biking 1:23:54 [3] 32.13 km (2:37 / km) +155m 2:33 / km
ahr:142 max:162

Indoor climbing 2:00:00 [2]

Paddling 45:00 [1]

Biking 19:43 [1] 7.49 km (2:38 / km) +29m 2:35 / km

Paddling 45:08 [1] 6.46 km (6:59 / km) +13m 6:55 / km

Biking 20:00 [1] 6.5 km (3:05 / km)

Running (trails) 37:08 [2] 4.44 km (8:22 / km) +78m 7:41 / km
ahr:145 max:162

Biking 40:00 [2] 13.0 km (3:05 / km)

Running 41:31 [2] 5.61 km (7:24 / km) +64m 7:00 / km
ahr:151 max:165 shoes: Inov-8 X-Talon 212

Trekking 4:00:00 [1] 15.0 km (16:00 / km)

Trekking 5:00:00 [1] 20.0 km (15:00 / km)

Biking 30:00 [2] 9.8 km (3:04 / km)

Indoor climbing (Bouldering) 45:00 [2]

Gym 15:00 [2]

Running (trails) 2:00:12 [3] 14.82 km (8:07 / km) +137m 7:45 / km
ahr:151 max:171 shoes: Inov-8 X-Talon 212

Biking 40:00 [2] 13.0 km (3:05 / km)

Rock Climbing 45:00 [2] +60m

Running (trails) 30:00 [3] 4.0 km (7:30 / km)

Rock Climbing 2:00:00 [1] +200m

Biking 1:10:00 [2] 23.0 km (3:03 / km)

Indoor climbing 1:30:00 [1] +90m

Running (trails) 1:26:05 [3] 10.54 km (8:10 / km) +195m 7:28 / km
ahr:156 max:167 shoes: Inov-8 X-Talon 212

Running (trails) 1:01:02 [2] 7.08 km (8:37 / km) +64m 8:15 / km
ahr:140 max:154

Trekking 3:00:00 [2] +700m

Alpine climbing 3:00:00 [1] +300m