Training Log Archive: aadeeIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Mar 31, 2014 #
Biking 30:33 [3] 10.5 km (2:55 / km) +51m 2:50 / km
ahr:128 max:144 shoes: Stumpjumper
Biking 23:08 [3] 7.5 km (3:05 / km) +80m 2:56 / km
ahr:135 max:157 shoes: Stumpjumper
Saturday Mar 29, 2014 #
Indoor climbing 1:00:00 [3]
Running 11:56 [3] 2.07 km (5:46 / km) +13m 5:35 / km
ahr:149 max:167 shoes: Adizero Boston 3
Running 6:39 [3] 1.0 km (6:39 / km) +37m 5:37 / km
ahr:154 max:162 shoes: Adizero Boston 3
Friday Mar 28, 2014 #
Yoga / Pilates (pilates) 1:00:00 [1]
Biking 19:36 [3] 6.7 km (2:56 / km) +26m 2:52 / km
ahr:137 max:154 shoes: Stumpjumper
Biking 27:00 [3] 9.69 km (2:47 / km) +77m 2:41 / km
ahr:141 max:156 shoes: Stumpjumper
Tuesday Mar 25, 2014 #
Running 56:57 [3] 7.27 km (7:50 / km) +46m 7:36 / km
ahr:136 max:156 shoes: Salomon XT S-Lab 5
Yoga / Pilates (astanga) 1:00:00 [2]
Monday Mar 24, 2014 #
Swimming 55:00 [3]
Sunday Mar 23, 2014 #
Trekking 47:52 [2] 4.12 km (11:37 / km) +83m 10:33 / km
ahr:109 shoes: Salomon Speedcross 3
Saturday Mar 22, 2014 #
Running 29:03 [3] 3.61 km (8:03 / km) +15m 7:53 / km
ahr:142 max:162 shoes: Salomon XT S-Lab 5
Friday Mar 21, 2014 #
Yoga / Pilates (pilates) 1:00:00 [1]
Trekking 50:00 [1]
shoes: Salomon XT S-Lab 5
Thursday Mar 20, 2014 #
Swimming 30:00 [2]
Running 40:05 [3] 5.29 km (7:35 / km) +60m 7:10 / km
ahr:141 max:162 shoes: Salomon XT S-Lab 5
Tuesday Mar 18, 2014 #
Yoga / Pilates (astanga yoga) 1:00:00 [2]
Sunday Mar 16, 2014 #
Running 36:23 [3] 4.89 km (7:26 / km) +53m 7:03 / km
ahr:136 max:155 shoes: Salomon XT S-Lab 5
Saturday Mar 15, 2014 #
Indoor climbing 1:00:00 [2]
Friday Mar 14, 2014 #
Yoga / Pilates (pilates) 1:00:00 [1]
Running 29:58 [3] 3.59 km (8:21 / km) +63m 7:40 / km
ahr:139 max:162 shoes: Salomon XT S-Lab 5
Thursday Mar 13, 2014 #
Note
(rest day)
Wednesday Mar 12, 2014 #
Yoga / Pilates (aerial yoga) 1:30:00 [2]
Tuesday Mar 11, 2014 #
Yoga / Pilates (astanga yoga) 1:00:00 [2]
Monday Mar 10, 2014 #
Swimming 1:00:00 [2]
Sunday Mar 9, 2014 #
Biking 9:36 [3] 3.84 km (2:30 / km) +12m 2:28 / km
ahr:132 max:147 shoes: Stumpjumper
Mobility & strength (crossfit) 1:12:00 [3]
ahr:127 max:167
Biking 15:03 [3] 3.92 km (3:50 / km) +31m 3:42 / km
ahr:142 max:150 shoes: Stumpjumper
Saturday Mar 8, 2014 #
Note
(rest day)
Friday Mar 7, 2014 #
Yoga / Pilates (pilates) 1:00:00 [2]
Biking 23:00 [3] 7.54 km (3:03 / km) +42m 2:58 / km
ahr:128 max:148 shoes: Stumpjumper
Biking 26:26 [3] 7.54 km (3:30 / km) +89m 3:19 / km
ahr:126 max:152 shoes: Stumpjumper
Thursday Mar 6, 2014 #
Skiing (downhill) 1:30:00 [1]
Wednesday Mar 5, 2014 #
Note
(rest day)
Tuesday Mar 4, 2014 #
Yoga / Pilates (astanga yoga) 1:10:00 [2]
Monday Mar 3, 2014 #
Swimming 1:00:00 [1]
Sunday Mar 2, 2014 #
Running (orienteering) 1:43:22 [3] 7.99 km (12:56 / km) +90m 12:15 / km
ahr:123 max:161 shoes: Asics Gel-Arctic 4 G-TX
Saturday Mar 1, 2014 #
Yoga / Pilates (flow yoga) 1:00:00 [3]
Yoga / Pilates (classic yoga) 1:00:00 [1]