Training Log Archive: aadee

Running (trails) 40:42 [3] 4.61 km (8:50 / km) +132m 7:43 / km
ahr:145 max:164 shoes: Salomon Speedcross 3

Rock Climbing 40:00 [3]

Trekking 45:00 [2] 3.4 km (13:14 / km)

Running race (trails) 1:32:50 [4] 12.0 km (7:44 / km) +198m 7:09 / km
ahr:163 max:181 shoes: Asics Gel-Arctic 4 G-TX

Biking 18:30 [3] 6.83 km (2:43 / km) +42m 2:38 / km
shoes: Stumpjumper

Biking 14:00 [3] 4.8 km (2:55 / km) +39m 2:48 / km
shoes: Stumpjumper

Running 15:58 [3] 2.04 km (7:50 / km) +25m 7:22 / km
ahr:134 max:151 shoes: Haglöfs Gram Comp

Mobility & strength 45:00 [1]

Running 7:00 [3] 0.83 km (8:26 / km) +34m 7:00 / km
ahr:133 max:150 shoes: Haglöfs Gram Comp

Biking 1:57:00 [3] 36.3 km (3:13 / km) +190m 3:08 / km
ahr:127 max:153 shoes: Stumpjumper

Paddling (kayak) 2:04:00 [2] 12.8 km (9:41 / km)

Biking 42:58 [3] 11.9 km (3:37 / km) +105m 3:27 / km
ahr:120 max:140 shoes: Stumpjumper

Note

Rock Climbing 1:30:00 [3]

Trekking 30:00 [2]

Biking 20:00 [3] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper

Biking 22:00 [3] 7.5 km (2:56 / km) +89m 2:46 / km
shoes: Stumpjumper

Running (orienteering) 1:26:00 [3]
shoes: Salomon Fellcross S-Lab

Rock Climbing 2:00:00 [3]

Running (trails & road) 1:09:00 [5] 9.55 km (7:14 / km) +146m 6:43 / km
ahr:165 max:183 shoes: Salomon XT S-Lab 5

Trekking 31:00 [2] 2.72 km (11:24 / km) +39m 10:38 / km
shoes: Haglöfs Gram Comp

Note
(rest day)

Biking 20:00 [3] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper

Biking 22:00 [3] 7.5 km (2:56 / km) +89m 2:46 / km
shoes: Stumpjumper

Yoga / Pilates (yoga) 1:00:00 [2]

Rock Climbing 30:00 [2]

Running (orienteering) 1:19:51 [3] 7.45 km (10:43 / km) +208m 9:24 / km
ahr:150 max:174 shoes: Asics Gel-Arctic 4 G-TX

Biking 19:00 [3] 7.5 km (2:32 / km) +38m 2:28 / km
shoes: Stumpjumper

Biking 22:00 [3] 7.5 km (2:56 / km) +89m 2:46 / km
shoes: Stumpjumper

Mobility & strength 30:00 [1]

Running 20:29 [3] 2.84 km (7:13 / km) +62m 6:30 / km
ahr:145 max:166 shoes: Salomon XT S-Lab 5

Running (trails) 1:04:43 [3] 8.84 km (7:19 / km) +150m 6:45 / km
ahr:144 max:163 shoes: Salomon XT S-Lab 5

Rock Climbing 1:00:00 [3]

Indoor climbing 45:00 [3]

Running 21:49 [3] 3.55 km (6:09 / km) +61m 5:40 / km
ahr:154 max:165 shoes: Salomon XT S-Lab 5

Note

Biking 19:00 [3] 7.5 km (2:32 / km) +39m 2:28 / km
shoes: Stumpjumper

Biking 23:00 [3] 7.5 km (3:04 / km) +89m 2:54 / km

Biking 19:40 [3] 7.5 km (2:37 / km) +39m 2:33 / km
ahr:133 max:157 shoes: Stumpjumper

Biking 23:00 [3] 7.5 km (3:04 / km) +85m 2:54 / km
ahr:136 max:158 shoes: Stumpjumper

Biking (mtb) 51:10 [3] 8.82 km (5:48 / km) +198m 5:13 / km
ahr:154 max:173 shoes: Stumpjumper

Indoor climbing 1:00:00 [2]

Note
(sick)

Trekking 30:00 [1]

Note
(sick)

Paddling (canoe) 4:30:00 [3] 20.3 km (13:18 / km)