Training Log Archive: aadeeIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Aug 31, 2014 #
Trekking (orienteering) 1:52:47 [3] 6.97 km (16:11 / km) +210m 14:04 / km
ahr:125 max:158 shoes: Salomon Fellcross S-Lab
Saturday Aug 30, 2014 #
Trekking 2:00:00 [3]
shoes: Inov-8 X-Talon 212
Thursday Aug 28, 2014 #
Running (trails) 59:49 [3] 7.34 km (8:09 / km) +105m 7:36 / km
ahr:148 max:171 shoes: Haglöfs Gram Comp
Tuesday Aug 26, 2014 #
Yoga / Pilates (astanga) 1:00:00 [3]
Monday Aug 25, 2014 #
Note
(rest day)
Sunday Aug 24, 2014 #
Biking (mtb) 57:32 [3] 11.0 km (5:14 / km) +115m 4:58 / km
ahr:130 max:156 shoes: Stumpjumper
Friday Aug 22, 2014 #
Running (trails) 37:02 [3] 4.72 km (7:51 / km) +56m 7:24 / km
ahr:146 max:169 shoes: Salomon Fellcross S-Lab
Thursday Aug 21, 2014 #
Biking 45:00 [3] 17.0 km (2:39 / km) +120m 2:33 / km
shoes: Stumpjumper
Tuesday Aug 19, 2014 #
Yoga / Pilates (astanga) 1:00:00 [3]
Monday Aug 18, 2014 #
Paddling (kayak) 2:00:00 [3]
Sunday Aug 17, 2014 #
Biking 2:00:00 [3]
Thursday Aug 14, 2014 #
Running race 54:32 [4] 9.54 km (5:43 / km) +70m 5:31 / km
ahr:161 max:184 shoes: Adizero Boston 3
Tuesday Aug 12, 2014 #
Biking 42:00 [3] 15.0 km (2:48 / km) +120m 2:42 / km
shoes: Stumpjumper
Monday Aug 11, 2014 #
Biking 19:00 [3] 7.5 km (2:32 / km) +42m 2:28 / km
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +85m 2:54 / km
shoes: Stumpjumper
Sunday Aug 10, 2014 #
Running 58:24 [2] 6.82 km (8:34 / km) +72m 8:08 / km
ahr:135 max:156 shoes: Adizero Boston 3
Saturday Aug 9, 2014 #
Rock Climbing 1:00:00 [2]
Friday Aug 8, 2014 #
Biking 18:58 [3] 7.5 km (2:32 / km) +45m 2:27 / km
shoes: Stumpjumper
Biking 26:26 [3] 9.77 km (2:42 / km) +81m 2:36 / km
shoes: Stumpjumper
Biking 2:50:00 [3] 46.2 km (3:41 / km) +481m 3:30 / km
shoes: Stumpjumper
Tuesday Aug 5, 2014 #
Yoga / Pilates (astanga) 1:00:00 [3]
Monday Aug 4, 2014 #
Biking 19:00 [3] 7.5 km (2:32 / km)
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +85m 2:54 / km
shoes: Stumpjumper
Running 30:38 [3] 4.55 km (6:44 / km) +91m 6:07 / km
ahr:146 max:170 shoes: Adizero Boston 3
Sunday Aug 3, 2014 #
Paddling (kayak) 1:35:00 [2] 12.3 km (7:43 / km)
Friday Aug 1, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km)
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +85m 2:54 / km
shoes: Stumpjumper
Bouldering 30:00 [3]