Training Log Archive: aadeeIn the 31 days ending Oct 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||
Wednesday Oct 29, 2014 #
Running 1:15:00 [3]
shoes: Salomon XT S-Lab 5
Trekking 20:00 [2]
shoes: Salomon XT S-Lab 5
Tuesday Oct 28, 2014 #
Water running 30:00 [2]
Swimming 10:00 [2]
Monday Oct 27, 2014 #
Indoor climbing 1:15:00 [3]
Sunday Oct 26, 2014 #
Running race 41:17 [3] 7.0 km (5:54 / km) +100m 5:30 / km
shoes: Salomon XT S-Lab 5
Saturday Oct 25, 2014 #
Yoga / Pilates 45:00 [1]
Thursday Oct 23, 2014 #
Biking 20:00 [2] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper
Biking 23:00 [3] 7.4 km (3:06 / km) +89m 2:56 / km
shoes: Stumpjumper
Running 1:04:07 [3] 8.05 km (7:58 / km) +291m 6:45 / km
ahr:147 max:167 shoes: Salomon XT S-Lab 5
Monday Oct 20, 2014 #
Indoor climbing 1:30:00 [2]
Sunday Oct 19, 2014 #
Trekking 40:00 [2]
shoes: Salomon Speedcross 3
Yoga / Pilates 20:00 [1]
Mobility & strength (core) 45:00 [3]
Swimming 40:00 [2]
Saturday Oct 18, 2014 #
Trekking 55:28 [2] 5.0 km (11:06 / km) +145m 9:41 / km
ahr:108 max:149 shoes: Salomon Speedcross 3
Swimming 45:00 [1]
Tennis 1:00:00 [3]
Friday Oct 17, 2014 #
Running 47:38 [3] 6.0 km (7:56 / km) +88m 7:24 / km
ahr:148 max:165 shoes: Salomon Speedcross 3
Thursday Oct 16, 2014 #
Swimming 40:00 [2]
Wednesday Oct 15, 2014 #
Running 26:19 [4] 5.0 km (5:16 / km)
ahr:173 max:181 shoes: Adizero Boston Boost
Running warm up/down 15:00 [2]
shoes: Adizero Boston Boost
Tuesday Oct 14, 2014 #
Biking 19:00 [3] 7.5 km (2:32 / km) +38m 2:28 / km
shoes: Stumpjumper
Biking 26:00 [3] 9.5 km (2:44 / km) +90m 2:37 / km
shoes: Stumpjumper
Monday Oct 13, 2014 #
Running 31:48 [3] 5.01 km (6:21 / km) +57m 6:00 / km
ahr:149 max:184 shoes: Adizero Boston Boost
Sunday Oct 12, 2014 #
Paddling (kayak) 3:44:47 [2] 21.3 km (10:33 / km)
Saturday Oct 11, 2014 #
Paddling (kayak) 3:03:23 [2] 16.9 km (10:51 / km)
Trekking 1:08:25 [1] 3.93 km (17:25 / km) +65m 16:05 / km
shoes: Salomon Speedcross 3
Friday Oct 10, 2014 #
Indoor climbing 1:00:00 [3]
Thursday Oct 9, 2014 #
Swimming 45:00 [2]
Wednesday Oct 8, 2014 #
Mobility & strength 30:00 [1]
Tuesday Oct 7, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper
Yoga / Pilates (astanga) 1:00:00 [2]
Biking 24:00 [3] 7.5 km (3:12 / km) +90m 3:01 / km
shoes: Stumpjumper
Running 36:34 [3] 4.05 km (9:02 / km) +37m 8:38 / km
ahr:136 max:158 shoes: Haglöfs Gram Comp
Monday Oct 6, 2014 #
Biking 19:00 [3] 7.5 km (2:32 / km) +38m 2:28 / km
shoes: Stumpjumper
Biking 23:00 [3] 7.5 km (3:04 / km) +89m 2:54 / km
shoes: Stumpjumper
Running 49:46 [2] 5.35 km (9:18 / km) +92m 8:34 / km
ahr:138 max:165 shoes: Salomon XT S-Lab 5
Sunday Oct 5, 2014 #
Running (road) 30:22 [3] 4.55 km (6:40 / km) +49m 6:20 / km
ahr:146 max:163 shoes: Haglöfs Gram Comp
Saturday Oct 4, 2014 #
Biking (mtb) 1:19:25 [3] 17.0 km (4:40 / km) +160m 4:28 / km
ahr:146 max:165 shoes: Stumpjumper
Friday Oct 3, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper
Trekking 30:00 [1]
Wednesday Oct 1, 2014 #
Biking 22:00 [2] 7.5 km (2:56 / km) +38m 2:52 / km
shoes: Stumpjumper