Training Log Archive: aadeeIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Monday Dec 29, 2014 #
Note
(sick)
Saturday Dec 27, 2014 #
Snowshoeing 3:22:00 [3] 8.68 km (23:16 / km) +1112m 14:11 / km
Friday Dec 26, 2014 #
Running 17:54 [3] 2.59 km (6:55 / km) +509m 3:29 / km
shoes: Salomon XT S-Lab 5
Thursday Dec 25, 2014 #
Trekking 1:00:00 [3]
Wednesday Dec 24, 2014 #
Running 3:00:00 [3] 16.52 km (10:54 / km) +1053m 8:16 / km
ahr:139 max:163 shoes: Salomon XT S-Lab 5
Tuesday Dec 23, 2014 #
Skiing (downhill) 2:00:00 [3]
Monday Dec 22, 2014 #
Horse riding 2:00:00 [1]
Ski rando 56:00 [3] 5.16 km (10:51 / km) +304m 8:23 / km
Skiing (downhill) 15:00 [2]
Ski rando 15:00 [3]
Sunday Dec 21, 2014 #
Trekking 1:26:00 [3] 6.3 km (13:39 / km) +425m 10:12 / km
shoes: Salomon XT S-Lab 5
Saturday Dec 20, 2014 #
Trekking 1:10:00 [2]
Thursday Dec 18, 2014 #
Trekking 40:00 [3] 4.0 km (10:00 / km) +70m 9:12 / km
shoes: Salomon XT S-Lab 5
Note
Gym (crossfit) 1:15:00 [3]
Wednesday Dec 17, 2014 #
Mobility & strength 15:00 [3]
Tuesday Dec 16, 2014 #
Biking 20:00 [3] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper
Biking 25:00 [3] 7.5 km (3:20 / km) +89m 3:09 / km
shoes: Stumpjumper
Gym (crossfit) 1:15:00 [3]
Monday Dec 15, 2014 #
Indoor climbing 1:00:00 [2]
Sunday Dec 14, 2014 #
Trekking 2:10:00 [3] 8.0 km (16:15 / km) +820m 10:45 / km
ahr:132 max:163 shoes: Asics Gel-Arctic 4 G-TX
Saturday Dec 13, 2014 #
Trekking 20:00 [2]
Friday Dec 12, 2014 #
Water running 30:00 [1]
Swimming 10:00 [3]
Gym (crossfit) 1:00:00 [3]
Thursday Dec 11, 2014 #
Trekking 1:31:00 [2] 5.96 km (15:16 / km) +118m 13:54 / km
shoes: Salomon Speedcross 3
Wednesday Dec 10, 2014 #
Running warm up/down 11:00 [2]
ahr:140 max:156 shoes: Adizero Boston Boost
Mobility & strength 15:00 [3]
ahr:150 max:169 shoes: Adizero Boston Boost
Running 30:00 [3]
shoes: Adizero Boston Boost
Mobility & strength 10:00 [3]
Tuesday Dec 9, 2014 #
Note
(rest day)
Monday Dec 8, 2014 #
Indoor climbing 1:00:00 [3]
Sunday Dec 7, 2014 #
Biking 9:55 [3] 3.4 km (2:55 / km) +6m 2:53 / km
shoes: Stumpjumper
Mobility & strength 1:20:00 [3]
Biking 5:00 [3]
shoes: Stumpjumper
Trekking 1:24:40 [3] 6.05 km (14:00 / km) +644m 9:08 / km
ahr:145 max:171 shoes: Salomon Fellcross S-Lab
Biking 18:16 [3] 5.11 km (3:34 / km) +69m 3:21 / km
ahr:141 max:161 shoes: Stumpjumper
Saturday Dec 6, 2014 #
Running 35:34 [3] 4.26 km (8:21 / km) +101m 7:28 / km
ahr:139 max:159 shoes: Salomon XT S-Lab 5
Thursday Dec 4, 2014 #
Note
(rest day)
Wednesday Dec 3, 2014 #
Running 15:00 [3]
shoes: Adizero Boston Boost
Mobility & strength 1:00:00 [3]
Tuesday Dec 2, 2014 #
Biking 21:00 [3] 7.5 km (2:48 / km) +38m 2:44 / km
shoes: Stumpjumper
Biking 28:15 [3] 9.1 km (3:06 / km) +70m 2:59 / km
Gym (crossfit) 1:00:00 [3]
Biking 13:21 [3] 3.9 km (3:25 / km) +34m 3:17 / km
shoes: Stumpjumper
Monday Dec 1, 2014 #
Indoor climbing 1:00:00 [3]