Training Log Archive: aadeeIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Sunday Mar 29, 2015 #
Biking 13:01 [2] 4.2 km (3:06 / km) +14m 3:03 / km
ahr:115 max:135 shoes: Stumpjumper
Running 1:29:51 [3] 9.61 km (9:21 / km) +628m 7:03 / km
ahr:138 max:171 shoes: Salomon Speedcross 3
Biking 15:55 [2] 4.28 km (3:43 / km) +33m 3:35 / km
ahr:134 max:153 shoes: Stumpjumper
Saturday Mar 28, 2015 #
Running 49:00 [3] 6.43 km (7:37 / km) +32m 7:26 / km
ahr:136 max:151 shoes: Adizero Boston Boost
Friday Mar 27, 2015 #
Running 27:45 [3] 3.62 km (7:40 / km) +9m 7:34 / km
ahr:135 max:150 shoes: Adizero Boston Boost
Thursday Mar 26, 2015 #
Indoor climbing 1:00:00 [3]
Wednesday Mar 25, 2015 #
Biking 21:20 [3] 7.56 km (2:49 / km) +42m 2:45 / km
ahr:120 max:141 shoes: Stumpjumper
Biking 26:35 [2] 7.66 km (3:28 / km) +76m 3:18 / km
ahr:122 max:142
Monday Mar 23, 2015 #
Biking 32:00 [2]
ahr:108 max:133
Sunday Mar 22, 2015 #
Trekking 28:00 [1]
shoes: Salomon Speedcross 3
Saturday Mar 21, 2015 #
Indoor climbing 45:00 [3]
Friday Mar 20, 2015 #
Trekking 30:00 [1]
shoes: Salomon Speedcross 3
Thursday Mar 19, 2015 #
Trekking 44:00 [1] 2.9 km (15:10 / km) +56m 13:50 / km
shoes: Salomon Speedcross 3
Sunday Mar 15, 2015 #
Ski rando 7:53:00 [3] 19.0 km (24:54 / km) +1616m 17:28 / km
Saturday Mar 14, 2015 #
Ski rando 4:00:00 [2] +450m
Thursday Mar 12, 2015 #
Indoor climbing 1:30:00 [3]
Tuesday Mar 10, 2015 #
Water running 20:00 [1]
Swimming 5:00 [3]
Monday Mar 9, 2015 #
Indoor climbing 1:00:00 [3]
Sunday Mar 8, 2015 #
Running (trails) 2:48:21 [4] **** 16.9 km (9:58 / km) +328m 9:05 / km
ahr:149 max:175 shoes: Asics Gel-Arctic 4 G-TX
Trekking 1:06:42 [2] 5.26 km (12:41 / km) +127m 11:19 / km
ahr:119 max:142 shoes: Asics Gel-Arctic 4 G-TX
Saturday Mar 7, 2015 #
Running 1:20:54 [3] 9.28 km (8:43 / km) +565m 6:41 / km
ahr:145 max:175 shoes: Salomon Speedcross 3
Friday Mar 6, 2015 #
Indoor climbing 1:00:00 [3]
Thursday Mar 5, 2015 #
Running 1:13:15 [3] 10.6 km (6:55 / km) +108m 6:35 / km
ahr:145 max:170 shoes: Adizero Boston Boost
Wednesday Mar 4, 2015 #
Mobility & strength 30:00 [2]
Tuesday Mar 3, 2015 #
Water running 15:00 [1]
Swimming 10:00 [3]
Running 35:36 [3] 5.54 km (6:26 / km) +62m 6:05 / km
ahr:145 max:162 shoes: Adizero Boston Boost
Trekking 10:00 [2]
Monday Mar 2, 2015 #
Indoor climbing 1:00:00 [3]
Sunday Mar 1, 2015 #
Biking 16:32 [2] 5.27 km (3:08 / km) +9m 3:07 / km
ahr:112 max:126 shoes: Stumpjumper
Trekking 31:28 [3] 1.67 km (18:51 / km) +240m 10:58 / km
ahr:132 max:167 shoes: Salomon XT S-Lab 5
Biking 19:37 [3] 5.57 km (3:31 / km) +32m 3:25 / km
ahr:133 max:147 shoes: Stumpjumper