Training Log Archive: aadeeIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 9, 2011 #
2 PM
Skate Skiing 1:30:00 [3] 5.0 km (18:00 / km)
Saturday Jan 8, 2011 #
12 PM
Biking 1:02:38 [3] 11.56 km (5:25 / km)
ahr:150 max:169
2 PM
Skate Skiing 42:19 [3] 6.02 km (7:02 / km)
ahr:152 max:166
4 PM
Biking 1:17:05 [4] 14.51 km (5:19 / km)
ahr:145 max:160
9 PM
Bouldering 30:00 [2] +30m
Thursday Jan 6, 2011 #
Event: Loppiaisrogaining
12 PM
Skate Skiing 32:38 [3] 4.55 km (7:11 / km)
ahr:162 max:172
Wednesday Jan 5, 2011 #
7 PM
Running 47:36 [3] 6.57 km (7:15 / km)
ahr:158 max:168 rhr:46 shoes: Icebug Heros
Tuesday Jan 4, 2011 #
7 PM
Skate Skiing 43:40 [3] 5.18 km (8:26 / km)
ahr:164 max:174
9 PM
Mobility & strength 30:00 [1]