Training Log Archive: aadee

In the 7 days ending Feb 13, 2011:

activity

time

miles

Indoor climbing

7:00:00

Running

1:34:19

8.34

(11:18)

13.42

(7:02)

Mobility & strength

20:00

Skate Skiing

18:22

1.87

(9:51)

3.0

(6:07)

Total

9:12:41

10.21

16.43

averages - sleep:5

3:26

0:00

12 PM

Running (+ trail running) 56:53 [3] 8.18 km (6:57 / km)
ahr:153 max:166 shoes: Icebug Heros

4 PM

Indoor climbing (+ bouldering) 2:30:00 [3]

Indoor climbing 2:30:00 [3]

8 PM

Mobility & strength 20:00 [3]

6 PM

Skate Skiing 18:22 [3] 3.0 km (6:07 / km)
ahr:159 max:174

Running 37:26 [3] 5.24 km (7:08 / km)
ahr:144 max:157 slept:5.0 shoes: Icebug Heros

6 PM

Indoor climbing 2:00:00 [3]