Training Log Archive: aadee

Biking 21:53 [2] 8.44 km (2:36 / km)
ahr:137 max:149

Match Race sailing race 50:00 [2]

Biking 22:00 [2] 8.5 km (2:35 / km)

Biking 20:53 [2] 8.34 km (2:30 / km)
ahr:140 max:150 weight:2kg

Match Race sailing race 1:55:56 [2] 18.8 km (6:10 / km)
ahr:101 max:150

Biking 20:10 [3] 7.41 km (2:43 / km)
ahr:130 max:141

Note

Biking 34:47 [3] 13.3 km (2:37 / km)
ahr:143 max:161

Match Race sailing 57:39 [2] 9.67 km (5:58 / km)
ahr:108 max:142

Biking 22:15 [3] 7.76 km (2:52 / km)
ahr:133 max:146 weight:7kg

Biking 35:15 [2] 13.24 km (2:40 / km)
ahr:139 max:152

Indoor climbing (+ bouldering) 2:00:00 [2]

Biking 40:00 [3] 14.0 km (2:51 / km)

Running 57:27 [3] 9.02 km (6:22 / km)
ahr:148 max:162 shoes: Nike Zoom Skylon 11