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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Biking6 3:02:10 41.26(4:25) 66.41(2:45)
  Indoor climbing1 1:40:00
  Rock Climbing1 1:30:00 100
  Running1 1:20:02 8.25(9:42) 13.27(6:02)
  Total9 7:32:12 49.51 79.68 100

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

8 AM

Biking 22:00 [3] 8.5 km (2:35 / km)

3 PM

Biking 22:00 [3] 8.5 km (2:35 / km)

Saturday May 21, 2011 #

11 AM

Rock Climbing 1:30:00 [3] +100m

Friday May 20, 2011 #

7 PM

Running 1:20:02 [3] 13.27 km (6:02 / km)
ahr:157 max:164 shoes: Nike Zoom Skylon 11

Thursday May 19, 2011 #

8 AM

Biking 35:09 [3] 13.09 km (2:41 / km)
ahr:142 max:162

5 PM

Biking 37:34 [2] 13.3 km (2:49 / km)
ahr:133 max:150

6 PM

Indoor climbing 1:40:00 [2]

Tuesday May 17, 2011 #

8 AM

Biking 34:06 [3] 12.52 km (2:43 / km)
ahr:136 max:157

8 PM

Biking 31:21 [3] 10.49 km (2:59 / km)
ahr:95 max:153

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