Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jun 12, 2011:

activity

time

miles

Adventure Race

5:27:35

29.22

(11:13)

47.02

(6:58)

Running

1:06:22

5.05

(13:08)

8.13

(8:10)

Biking

34:49

8.24

(4:14)

13.26

(2:38)

Total

7:08:46

42.51

(10:05)

68.41

(6:16)

[1-5]

6:40:06

5:27

0:00

» now

Sunday Jun 12, 2011 #

12 PM

Note

Saturday Jun 11, 2011 #

Event: No Limit Adventure

9 AM

Adventure Race race 5:27:35 [4] **** 47.02 km (6:58 / km)
ahr:147 max:174

Thursday Jun 9, 2011 #

7 PM

Running (trails) 28:40 [0] 3.6 km (7:58 / km)
ahr:149 max:160

Tuesday Jun 7, 2011 #

7 AM

Biking 34:49 [2] 13.26 km (2:38 / km)

Monday Jun 6, 2011 #

7 PM

Running ((trails)) 37:42 [3] 4.53 km (8:19 / km)
ahr:160 max:224

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