Training Log Archive: aadeeIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
6 PM
Biking 35:00 [3] 13.5 km (2:36 / km)
Friday Aug 19, 2011 #
9 PM
Running 30:00 [3] 5.0 km (6:00 / km)
Wednesday Aug 17, 2011 #
6 AM
Running (trails) 36:23 [0] 4.91 km (7:25 / km)
ahr:145 max:157 shoes: Adidas Kanadia 3
Tuesday Aug 16, 2011 #
7 AM
Biking 36:48 [0] 13.06 km (2:49 / km)
4 PM
Biking 43:52 [0] 15.18 km (2:53 / km)