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Training Log Archive: aadee

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Leg rehab3 2:38:47 8.6(18:27) 13.84(11:28) 106
  Indoor climbing1 1:20:00
  Gym1 45:00
  Ice Climbing1 30:00 25
  Water running1 25:00
  Indoor cycling1 20:00
  Total6 5:58:47 8.6 13.84 131

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

2 PM

Leg rehab (Kävelyä ulkona) 55:53 [1] 3.41 km (16:24 / km) +40m 15:29 / km

Saturday Feb 4, 2012 #

12 PM

Ice Climbing 30:00 [2] +25m

3 PM

Indoor cycling 20:00 [2]

Gym 45:00 [2]

Water running 25:00 [2]

Friday Feb 3, 2012 #

7 PM

Leg rehab (Kävelyä ulkona) 50:00 [1] 5.0 km (10:00 / km)

Wednesday Feb 1, 2012 #

6 PM

Indoor climbing 1:20:00 [2]

Tuesday Jan 31, 2012 #

7 PM

Leg rehab (Kävelyä ulkona) 52:54 [2] 5.43 km (9:44 / km) +66m 9:11 / km

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