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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Indoor climbing2 3:30:00
  Bouldering1 1:30:00
  Trekking2 1:05:00
  Ice Climbing1 45:00
  Running1 44:51 3.8(11:48) 6.12(7:20)
  Biking1 18 2.86(6) 4.6(4)
  Total8 7:35:09 6.66 10.72

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

6 PM

Indoor climbing 1:30:00 [3]

Saturday Mar 17, 2012 #

12 PM

Running 44:51 [3] 6.12 km (7:20 / km)
ahr:151 max:160

5 PM

Biking 18 [2] 4.6 km (4 / km)

Friday Mar 16, 2012 #

6 PM

Indoor climbing 2:00:00 [2]

Thursday Mar 15, 2012 #

7 PM

Bouldering 1:30:00 [2]

Monday Mar 12, 2012 #

9 AM

Trekking 20:00 [2]

11 AM

Ice Climbing 45:00 [2]

1 PM

Trekking 45:00 [3]

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