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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Trekking2 10:00:00 28.58(20:59) 46.0(13:03)
  Indoor climbing1 1:30:00
  Bouldering1 1:20:00
  Gym1 40:00
  Mobility & strength1 30:00
  Running1 29:09 2.67(10:54) 4.3(6:46)
  Total6 14:29:09 31.26 50.3

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MoTuWeThFrSaSu

Saturday Mar 24, 2012 #

9 AM

Trekking (Snowshoeing) 6:30:00 [2] 30.0 km (13:00 / km)

Friday Mar 23, 2012 #

7 PM

Trekking (Snowshoeing) 3:30:00 [2] 16.0 km (13:08 / km)

Thursday Mar 22, 2012 #

6 AM

Running 29:09 [2] 4.3 km (6:46 / km)
ahr:147 max:158 shoes: Icebug Heros

6 PM

Indoor climbing 1:30:00 [2]

Tuesday Mar 20, 2012 #

6 PM

Bouldering 1:20:00 [2]

Monday Mar 19, 2012 #

6 PM

Gym 40:00 [2]

Mobility & strength 30:00 [1]

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