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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Paddling2 6:15:00 17.4(21:33) 28.0(13:24)
  Rock Climbing1 2:00:00
  Indoor climbing1 1:30:00 80
  Biking3 1:19:28 15.06(5:17) 24.24(3:17)
  Total7 11:04:28 32.46 52.24 80

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

10 AM

Rock Climbing 2:00:00 [3]

Thursday May 3, 2012 #

8 AM

Biking 23:04 [2] 6.31 km (3:39 / km)
ahr:143 max:166

5 PM

Biking 18:22 [2] 6.28 km (2:56 / km)
ahr:137 max:157

6 PM

Indoor climbing 1:30:00 [1] +80m

8 PM

Biking 38:02 [2] 11.65 km (3:16 / km)
ahr:142 max:167

Tuesday May 1, 2012 #

11 AM

Paddling (Canoe) 5:00:00 [2] 20.0 km (15:00 / km)

Monday Apr 30, 2012 #

6 PM

Paddling (Canoe) 1:15:00 [1] 8.0 km (9:23 / km)

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