Training Log Archive: aadee

Biking 35:00 [2] 11.11 km (3:09 / km)

Biking 30:00 [2] 11.11 km (2:42 / km)

Biking 20:00 [1] 5.0 km (4:00 / km)

Running (Orienteering) 56:01 [2] 4.99 km (11:14 / km) +54m 10:39 / km
ahr:131 max:159 shoes: Adidas Kanadia 3

Biking 20:00 [1] 6.3 km (3:10 / km)

Mobility & strength 30:00 [1]

Biking 21:00 [2] 6.7 km (3:08 / km)

Running (trails) 1:08:02 [2] 7.7 km (8:50 / km) +107m 8:16 / km
ahr:142 max:160 shoes: Adizero Boston 3

Note
(rest day)

Biking 19:13 [1] 6.3 km (3:03 / km)
ahr:124 max:141

Running 34:10 [2] 4.97 km (6:52 / km)
ahr:142 max:155 shoes: Adizero Boston 3

Biking 17:32 [2] 5.83 km (3:01 / km)

Biking 33:44 [2] 11.11 km (3:02 / km)

Biking 40:00 [3] 13.2 km (3:02 / km)