Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jun 17, 2012:

activity

time

miles

Trekking

2:00:00

8.74

(13:44)

14.06

(8:32)

Running

1:43:27

5.73

(18:02)

9.23

(11:13)

325

Biking

1:20:00

15.72

(5:05)

25.3

(3:10)

Total

5:03:27

30.19

(10:03)

48.59

(6:15)

325

2:00

0:00

» now

Sunday Jun 17, 2012 #

6 AM

Running race (Orienteering) 1:43:27 [4] 9.23 km (11:13 / km) +325m 9:32 / km
ahr:156 max:173 shoes: Icebug Heros

Saturday Jun 16, 2012 #

Event: Jukola 2012

Friday Jun 15, 2012 #

8 AM

Biking 40:00 [1] 13.0 km (3:05 / km)

Wednesday Jun 13, 2012 #

7 AM

Biking 20:00 [2] 6.3 km (3:10 / km)

7 PM

Biking 20:00 [1] 6.0 km (3:20 / km)

Tuesday Jun 12, 2012 #

6 PM

Trekking (Orienteering) 2:00:00 [1] 14.06 km (8:32 / km)
ahr:105 max:144

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