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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jun 18, 2012:

activity # timemileskm+m
  Trekking1 2:00:00 8.74(13:44) 14.06(8:32)
  Biking4 2:00:00 23.8(5:03) 38.3(3:08)
  Running1 1:43:27 5.73(18:02) 9.23(11:13) 325
  Total6 5:43:27 38.27(8:58) 61.59(5:35) 325

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TuWeThFrSaSuMo

Monday Jun 18, 2012 #

8 AM

Biking 40:00 [1] 13.0 km (3:05 / km)

Sunday Jun 17, 2012 #

6 AM

Running race (Orienteering) 1:43:27 [4] 9.23 km (11:13 / km) +325m 9:32 / km
ahr:156 max:173 shoes: Icebug Heros

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Friday Jun 15, 2012 #

8 AM

Biking 40:00 [1] 13.0 km (3:05 / km)

Wednesday Jun 13, 2012 #

7 AM

Biking 20:00 [2] 6.3 km (3:10 / km)

7 PM

Biking 20:00 [1] 6.0 km (3:20 / km)

Tuesday Jun 12, 2012 #

6 PM

Trekking (Orienteering) 2:00:00 [1] 14.06 km (8:32 / km)
ahr:105 max:144

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