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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Trekking2 9:00:00 21.75(24:50) 35.0(15:26)
  Running1 2:00:12 9.21(13:03) 14.82(8:07) 137
  Biking2 1:10:00 14.17(4:56) 22.8(3:04)
  Indoor climbing1 45:00
  Gym1 15:00
  Total6 13:10:12 45.13 72.62 137

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

11 AM

Trekking 4:00:00 [1] 15.0 km (16:00 / km)

Saturday Aug 18, 2012 #

2 PM

Trekking 5:00:00 [1] 20.0 km (15:00 / km)

Friday Aug 17, 2012 #

5 PM

Biking 30:00 [2] 9.8 km (3:04 / km)

Thursday Aug 16, 2012 #

6 PM

Indoor climbing (Bouldering) 45:00 [2]

Gym 15:00 [2]

Wednesday Aug 15, 2012 #

7 PM

Running (trails) 2:00:12 [3] 14.82 km (8:07 / km) +137m 7:45 / km
ahr:151 max:171 shoes: Inov-8 X-Talon 212

Tuesday Aug 14, 2012 #

8 AM

Biking 40:00 [2] 13.0 km (3:05 / km)

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