Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Adventure Race1 5:27:11 31.16(10:30) 50.15(6:31) 521
  Running1 1:42:18 7.38(13:51) 11.88(8:37) 111
  Biking2 1:07:00 12.74(5:16) 20.5(3:16)
  Total4 8:16:29 51.28(9:41) 82.53(6:01) 632

«»
5:27
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 29, 2012 #

5 AM

Adventure Race 5:27:11 [4] 50.15 km (6:31 / km) +521m 6:12 / km
ahr:141 max:161

Thursday Sep 27, 2012 #

7 AM

Biking 25:00 [2] 7.5 km (3:20 / km)

7 PM

Running (trails) 1:42:18 [3] **** 11.88 km (8:37 / km) +111m 8:13 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212

Tuesday Sep 25, 2012 #

8 AM

Biking 42:00 [2] 13.0 km (3:14 / km)

« Earlier | Later »