Training Log Archive: aadee

Biking 30:00 [3] 9.5 km (3:09 / km)

Running (Orienteering) 1:18:00 [3] 7.0 km (11:09 / km)
shoes: Icebug Heros

Biking 15:00 [2] 4.0 km (3:45 / km)

Note

Biking 23:00 [2] 8.0 km (2:53 / km)

Paddling (Kayak) 54:50 [2] 7.47 km (7:20 / km)

Indoor climbing 1:30:00 [2]

Biking 23:00 [3] 8.0 km (2:53 / km)

Running (Orienteering) 1:28:11 [1] 6.47 km (13:38 / km) +96m 12:41 / km
shoes: Icebug Heros

Running 39:42 [3] 6.11 km (6:30 / km) +55m 6:13 / km
ahr:153 max:165 shoes: Adizero Boston 3

Biking 18:12 [3] 6.6 km (2:45 / km) +20m 2:43 / km
ahr:143 max:159

Biking 19:00 [2] 6.5 km (2:55 / km)