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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running2 4:55:07 20.46(14:26) 32.92(8:58) 634
  Paddling1 4:40:00 16.78(16:41) 27.0(10:22)
  Indoor climbing1 1:15:00
  Biking1 40:00 8.08(4:57) 13.0(3:05)
  Total5 11:30:07 45.31 72.92 634

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

9 AM

Paddling (Kayak) 4:40:00 [3] 27.0 km (10:22 / km)

Saturday Oct 20, 2012 #

10 AM

Running (trails) 3:29:53 [3] 23.18 km (9:03 / km) +491m 8:11 / km
shoes: Adidas Kanadia 3

Thursday Oct 18, 2012 #

Note

Wednesday Oct 17, 2012 #

8 AM

Biking 40:00 [3] 13.0 km (3:05 / km)

Tuesday Oct 16, 2012 #

7 PM

Running (trails) 1:25:14 [3] 9.74 km (8:45 / km) +143m 8:09 / km
ahr:152 max:169 shoes: Adidas Kanadia 3

Monday Oct 15, 2012 #

6 PM

Indoor climbing 1:15:00 [2]

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