Training Log Archive: aadeeIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 27, 2012 #
11 AM
Adventure Race 3:00:00 [3] 26.0 km (6:55 / km)
shoes: Adidas Kanadia 3
Friday Oct 26, 2012 #
8 AM
Biking 40:00 [2] 13.0 km (3:05 / km)
Thursday Oct 25, 2012 #
6 PM
Indoor climbing 1:30:00 [2]
Wednesday Oct 24, 2012 #
9 AM
Biking 24:00 [3] 8.0 km (3:00 / km)
7 PM
Running (trails) 1:10:05 [3] 7.72 km (9:05 / km) +124m 8:24 / km
ahr:139 max:160 shoes: Asics Gel-Arctic 4 G-TX
Tuesday Oct 23, 2012 #
8 PM
Biking 19:00 [3] 6.5 km (2:55 / km)
Monday Oct 22, 2012 #
7 PM
Indoor climbing (Bouldering) 1:00:00 [2]