In the 7 days ending Nov 4, 2012:
Paddling 1:47:00 [2] 14.7 km (7:17 / km)
Running (trails) 2:02:43 [3] 11.8 km (10:24 / km) +833m 7:41 / km ahr:154 max:175 shoes: Asics Gel-Arctic 4 G-TX
Biking 20:00 [2] 7.0 km (2:51 / km)
Indoor climbing 1:30:00 [2]
Biking 20:00 [3] 7.0 km (2:51 / km)
Running (trails) 27:01 [3] 4.91 km (5:30 / km) +80m 5:05 / km ahr:153 max:166 shoes: Asics Gel-Arctic 4 G-TX
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