Training Log Archive: aadee

In the 7 days ending Nov 18, 2012:

activity

time

miles

Running

4:10:10

14.98

(16:42)

24.1

(10:23)

726

Indoor climbing

1:00:00

Biking

40:00

8.39

(4:46)

13.5

(2:58)

Total

5:50:10

23.36

37.6

726

averages - sleep:9.5

2:19

0:00

9 AM

Running (trails) 1:23:58 [3] 10.81 km (7:46 / km) +101m 7:25 / km
ahr:148 max:171 shoes: Salomon Fellcross S-Lab

8 AM

Biking 40:00 [3] 13.5 km (2:58 / km)

7 PM

Running (Orienteering) 1:39:15 [2] 7.59 km (13:05 / km) +99m 12:17 / km
ahr:131 max:167 shoes: Asics Gel-Arctic 4 G-TX

Note
slept:9.5 (rest day)

2 PM

Note

7 PM

Indoor climbing 1:00:00 [2]

6 PM

Running (trails) 1:06:57 [3] 5.7 km (11:45 / km) +526m 8:02 / km
ahr:154 max:166 shoes: Asics Gel-Arctic 4 G-TX