Training Log Archive: aadeeIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
1 PM
Trekking 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Asics Gel-Arctic 4 G-TX
Saturday Nov 24, 2012 #
9 AM
Running 2:46:15 [3] 22.3 km (7:27 / km) +506m 6:42 / km
ahr:155 max:170 shoes: Salomon Fellcross S-Lab
Thursday Nov 22, 2012 #
5 PM
Indoor climbing 1:15:00 [2]
Wednesday Nov 21, 2012 #
6 PM
Indoor climbing (drytooling) 30:00 [3]
Tuesday Nov 20, 2012 #
2 PM
Trekking 40:00 [1] 4.0 km (10:00 / km)
shoes: Salomon Fellcross S-Lab
Monday Nov 19, 2012 #
5 PM
Indoor climbing 2:00:00 [3]