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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Ski rando2 8:10:00 18.95(25:51) 30.5(16:04) 1068
  Skate Skiing1 1:25:00 6.21(13:41) 10.0(8:30) 140
  Running1 39:19 3.42(11:29) 5.51(7:08) 61
  Total4 10:14:19 28.59(21:29) 46.01(13:21) 1269

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

11 AM

Skate Skiing 1:25:00 [3] 10.0 km (8:30 / km) +140m 7:57 / km

Saturday Dec 8, 2012 #

10 AM

Ski rando 3:40:00 [3] 10.5 km (20:57 / km) +418m 17:28 / km

Friday Dec 7, 2012 #

11 AM

Ski rando 4:30:00 [3] 20.0 km (13:30 / km) +650m 11:37 / km

Monday Dec 3, 2012 #

8 PM

Running 39:19 [2] 5.51 km (7:08 / km) +61m 6:46 / km
ahr:144 max:161 shoes: Asics Gel-Arctic 4 G-TX

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