Training Log Archive: aadeeIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 29, 2012 #
11 AM
Running (trails) 53:53 [3] 7.28 km (7:24 / km) +195m 6:32 / km
ahr:153 max:164 shoes: Asics Gel-Arctic 4 G-TX
Friday Dec 28, 2012 #
11 AM
Ski rando 3:30:00 [2] 9.5 km (22:06 / km) +357m 18:37 / km
Thursday Dec 27, 2012 #
10 AM
Skiing (Downhill) 2:30:00 [2]
Wednesday Dec 26, 2012 #
12 AM
Ski rando 1:42:43 [2] 5.8 km (17:43 / km) +260m 14:28 / km
Tuesday Dec 25, 2012 #
11 AM
Skiing (Forest) 2:29:49 [2] 9.03 km (16:35 / km) +240m 14:39 / km
ahr:120 max:142
Monday Dec 24, 2012 #
11 AM
Trekking (Snowshoeing) 1:42:12 [3] 5.55 km (18:25 / km) +170m 15:58 / km