Training Log Archive: aadeeIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Event: LoppiaisRogaining
11 AM
Running race (Orienteering) 7:35:53 [3] 41.5 km (10:59 / km) +684m 10:09 / km
ahr:143 max:166 shoes: Asics Gel-Arctic 4 G-TX
Saturday Jan 5, 2013 #
12 AM
Snowshoeing 1:13:00 [3] 4.28 km (17:03 / km) +98m 15:18 / km
ahr:149 max:169
Thursday Jan 3, 2013 #
7 PM
Indoor climbing 1:15:00 [1]
Wednesday Jan 2, 2013 #
7 PM
Running (road & trails) 36:01 [3] 4.43 km (8:08 / km) +34m 7:50 / km
ahr:148 max:164 shoes: Asics Gel-Arctic 4 G-TX