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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Ice Climbing1 1:30:00
  Running1 1:04:51 5.72(11:21) 9.2(7:03) 81
  Indoor climbing1 1:00:00
  Snowshoeing1 32:00 1.37(23:25) 2.2(14:33) 99
  Mobility & strength1 10:00
  Total5 4:16:51 7.08 11.4 180

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1:30
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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

Note
(sick)

Friday Jan 18, 2013 #

7 PM

Snowshoeing 32:00 [3] 2.2 km (14:33 / km) +99m 11:52 / km
ahr:129 max:153

Wednesday Jan 16, 2013 #

5 PM

Indoor climbing 1:00:00 [1]

7 PM

Mobility & strength (core) 10:00 [2]

Tuesday Jan 15, 2013 #

6 PM

Ice Climbing 1:30:00 [2]

Monday Jan 14, 2013 #

7 PM

Running 1:04:51 [3] 9.2 km (7:03 / km) +81m 6:45 / km
ahr:145 max:164 shoes: Asics Gel-Arctic 4 G-TX

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