Training Log Archive: aadeeIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 17, 2013 #
10 AM
Trekking 2:00:00 [2] 5.6 km (21:26 / km) +180m 18:28 / km
Ice Climbing 1:30:00 [2]
Saturday Mar 16, 2013 #
11 AM
Trekking 1:00:00 [2] 3.0 km (20:00 / km) +140m 16:13 / km
12 PM
Ice Climbing 2:00:00 [3]
Friday Mar 15, 2013 #
1 PM
Trekking 1:30:00 [2] 4.6 km (19:34 / km) +150m 16:49 / km
2 PM
Ice Climbing 2:00:00 [3]
Thursday Mar 14, 2013 #
7 AM
Running (trails) 25:03 [3] 4.19 km (5:59 / km) +26m 5:48 / km
ahr:158 max:173 shoes: Asics Gel-Arctic 4 G-TX
Tuesday Mar 12, 2013 #
5 PM
Ice Climbing 1:00:00 [2]
Monday Mar 11, 2013 #
7 AM
Biking (indoor) 15:00 [3]
ahr:129 max:149
Gym 18:00 [2]
ahr:117 max:141
Mobility & strength 10:00 [1]
Water running 15:00 [2]
6 PM
Running (trails) 53:47 [3] 8.08 km (6:39 / km) +45m 6:29 / km
ahr:155 max:172 shoes: Asics Gel-Arctic 4 G-TX