Training Log Archive: aadee

Adventure Race 5:47:29 [4] 50.5 km (6:53 / km) +701m 6:26 / km
ahr:149 max:180 shoes: Salomon Fellcross S-Lab

Paddling (kayak) 1:55:00 [2] 15.04 km (7:39 / km)
ahr:112 max:130

Trekking (orienteering) 1:09:28 [3] 4.12 km (16:52 / km) +63m 15:40 / km
ahr:131 max:154 shoes: Salomon Fellcross S-Lab

Running 9:19 [2] 1.25 km (7:27 / km) +8m 7:13 / km
ahr:132 max:150 shoes: Adizero Boston 3

Mobility & strength 15:00 [3]

Running 5:00 [3] 0.94 km (5:19 / km)
ahr:161 max:171 shoes: Adizero Boston 3

Running 13:37 [3] 2.22 km (6:08 / km)
ahr:163 max:178 shoes: Adizero Boston 3

Running 9:16 [3] 1.27 km (7:18 / km) +6m 7:08 / km
ahr:152 max:160 shoes: Adizero Boston 3

Mobility & strength 10:00 [1]

Note
(rest day)

Biking 20:31 [3] 6.55 km (3:08 / km) +23m 3:05 / km

Biking 21:00 [3] 6.55 km (3:12 / km) +34m 3:07 / km

Mobility & strength 30:00 [1]