Training Log Archive: aadee

Running race (orienteering) 57:50 [5] 6.64 km (8:43 / km) +97m 8:07 / km
ahr:166 max:183 shoes: Icebug Heros

Biking 23:39 [3] 7.93 km (2:59 / km) +37m 2:55 / km

Biking 31:14 [2] 11.0 km (2:50 / km) +50m 2:47 / km
ahr:117 max:147

Biking 23:15 [3] 7.57 km (3:04 / km) +66m 2:57 / km
ahr:136 max:156

Running (orienteering) 1:51:00 [3] 7.4 km (15:00 / km) +238m 12:55 / km
ahr:135 max:166 shoes: Icebug Heros

Biking 20:56 [3] 7.72 km (2:43 / km) +34m 2:39 / km
ahr:114 max:138

Biking 34:26 [3] 9.46 km (3:38 / km) +78m 3:30 / km
ahr:125 max:151